Using Stress as a resource to boost performance
200 emails a day, high workloads, uncertainty and an accelerated rate of change ... dealing with stress effectively has become an essential skill to increase productivity in a sustainable way.
What happens in our brain when we experience stress? How can we use this knowledge to optimize our performance? How can we use stress to our advantage?
Based on new neruoscience research, this program offers revealing insights about stress and more effective and healthier strategies for dealing with stress.
Feedback: What will be different as a result of having taken this course?
More positive attitude towards work and better support from my team to manage stress
I will stop avoiding stress and start using it.
Better ability to deal with complex issues and take advantage of difficult situations
I will think twice, I will take the time to evaluate the situation
Better ability to cope with stress
More positive and focused
Better quality of life and work
Manage stress differently
Less fear, more focus, less resistance
Not feeling guilty when I feel paralyzed in stressful situations, knowing that it is a logical reaction and knowing how to get out of it.
Positive attitude towards stress
Better chance of dealing with stressful situations productively
A radical change in my way of thinking and facing things
I will stop avoiding stress to try to live stressful situations in a positive way
Knowing that the key aspect of managing stress is our way of perceiving it gives me a lot of confidence
Think more positively about stress
Be more relaxed in stressful situations
I'm going to stop complaining about things and go for them